5.25.17
/WOD
Metcon
“The Sevens”
7 Rounds:
7 HSPU
7 Thrusters @ 135/95
7 Knees to Elbows
7 Deadlift @ 245/165
7 Burpees
7 KB Swings @ 70/53
7 Pull-ups
**Can be performed as partner WOD**
Featured
WOD
Metcon
“The Sevens”
7 Rounds:
7 HSPU
7 Thrusters @ 135/95
7 Knees to Elbows
7 Deadlift @ 245/165
7 Burpees
7 KB Swings @ 70/53
7 Pull-ups
**Can be performed as partner WOD**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
