5.25.17

WOD

Metcon

“The Sevens”

7 Rounds:

7 HSPU

7 Thrusters @ 135/95

7 Knees to Elbows

7 Deadlift @ 245/165

7 Burpees

7 KB Swings @ 70/53

7 Pull-ups

**Can be performed as partner WOD**