5.30.17
/WOD
Strength
Snatch Grip Push Press 5x5
Metcon
3 RFT
12 Power Snatches @ 95/65 (RX+ 135/95)
24 Calorie row
WOD
Strength
Snatch Grip Push Press 5x5
Metcon
3 RFT
12 Power Snatches @ 95/65 (RX+ 135/95)
24 Calorie row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.