5.30.17

Daily WOD
Written By Paul Krieger
Thanks to everyone who joined us today to celebrate the life of Navy Lieutenant Michael Murphy and all those who have given their lives to protect our freedom.Also, thanks to your support we were able to donate $200 to @petsforvets! #memorialday #mu…

Thanks to everyone who joined us today to celebrate the life of Navy Lieutenant Michael Murphy and all those who have given their lives to protect our freedom.

Also, thanks to your support we were able to donate $200 to @petsforvets!

 #memorialday #murph #ovcrossfit #crossfitaffiliate #superiorcoaching #strongcommunity #betterthanyesterday 📷: @lookingglass.photos

WOD

Strength

Snatch Grip Push Press 5x5

Metcon

3 RFT

12 Power Snatches @ 95/65 (RX+ 135/95)

24 Calorie row

Paul Krieger
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5.29.17 - Memorial Day Murph