5.31.17
/WOD
Metcon
200m Farmers Carry @ 53/35
100 Double-unders (Sc: 60 DUs or 2/1 singles)
50 KB Swings @ 53/35
25 T2B
50 KB Swings @ 53/35
100 Double-unders (Sc: 60 DUs or 2/1 singles)
200m Farmers Carry @ 53/35
Featured
WOD
Metcon
200m Farmers Carry @ 53/35
100 Double-unders (Sc: 60 DUs or 2/1 singles)
50 KB Swings @ 53/35
25 T2B
50 KB Swings @ 53/35
100 Double-unders (Sc: 60 DUs or 2/1 singles)
200m Farmers Carry @ 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
