5.4.17

WOD

Benchmark Test

For Time

Beg: 25 T2B

RX: 50 T2B

RX+: 75 T2B

**If athlete is unable to perform T2B, have them perform 50 or 75 knee raises.  Athletes can also work on T2B technique**

Metcon

4 RFT

15 DB S2O @ 50/35

100’ Gaser

15 Box Jump Over

100’ Gaser