5.3.17
/WOD
Strength
Bench Press 5x10 @ 65-68% 1RM
Metcon
10 min AMRAP
10 Ring Dips
40 Double-unders (SC: 25 DUs or 2/1 singles)
Featured
WOD
Strength
Bench Press 5x10 @ 65-68% 1RM
Metcon
10 min AMRAP
10 Ring Dips
40 Double-unders (SC: 25 DUs or 2/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
