5.6.17
/Squat University Seminar tomorrow at 11am!
WOD
Strength
Strict Press 5x5
Metcon
21-15-9
HSPU
50 Sit-ups between each round
Featured
Squat University Seminar tomorrow at 11am!
WOD
Strength
Strict Press 5x5
Metcon
21-15-9
HSPU
50 Sit-ups between each round
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
