5.8.17
/WOD
Conditioning
TBA
Metcon
Conditioning
10 RFT
100m row sprint
90 sec rest
Score: Fastest and slowest sprint
Featured
WOD
Conditioning
TBA
Metcon
Conditioning
10 RFT
100m row sprint
90 sec rest
Score: Fastest and slowest sprint
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
