5.6.19
/WOD
Strength
8 Rounds E2M
1 Snatch High Pull +
1 Hang (Below Knee) Squat Snatch +
1 High Hang Squat Snatch +
1 Overhead Squat
Metcon
7 min AMRAP
1 + N ascending ladder
Burpee
Box Jump @ 24/20 (RX+ 30/24)
Featured
WOD
Strength
8 Rounds E2M
1 Snatch High Pull +
1 Hang (Below Knee) Squat Snatch +
1 High Hang Squat Snatch +
1 Overhead Squat
Metcon
7 min AMRAP
1 + N ascending ladder
Burpee
Box Jump @ 24/20 (RX+ 30/24)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
