6.14.18
/WOD
Metcon
2 RFT
36 T2B
36 Box Jumps @ 24/20
1000m run
36 C2B (RX+ 18 BMU; RX+ Int: 10 BMU)
36 KB Swings @ 53/35
Featured
WOD
Metcon
2 RFT
36 T2B
36 Box Jumps @ 24/20
1000m run
36 C2B (RX+ 18 BMU; RX+ Int: 10 BMU)
36 KB Swings @ 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
