6.15.18
/WOD
Strength Accessory
Turkish Get-up; Working to heaviest KB
Metcon
5 RFT
10 Power Snatches @ 95/65 (RX+ 135/95)
10 Bar-facing Burpees
200m Run
Featured
WOD
Strength Accessory
Turkish Get-up; Working to heaviest KB
Metcon
5 RFT
10 Power Snatches @ 95/65 (RX+ 135/95)
10 Bar-facing Burpees
200m Run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
