6.20.16

WOD

Strength

10 min EMOM

O: 5-7 Strict Pull-ups or 10 Ring Rows

E: 5-7 Strict Ring Dips or Box Dips

Metcon

8 RFT

10 Single-arm DB Push Press @ 35/25

10 Single-arm Overhead Squats @ 35/25

100m Single-arm Farmer’s Carry @ 35/25

4 rounds per arm and switch arms each round.

Cannot switch arms during farmer’s carry.