6.27.16
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WOD
Strength
10 Rds E90
2 Deadlifts @ 90% 1RM
*Athletes cannot drop the weight at the top after each rep and must reset at the bottom.
Metcon
15-12-9
Squat Cleans @ 115/85
Push Jerks @ 115/85
Burpee C2B (Scale: Jumping C2B)
RX+
9-6-3
Squat Cleans @ 155/105
Push Jerks @ 155/105
Burpee Muscle-ups
