6.27.16

WOD

Strength

10 Rds E90

2 Deadlifts @ 90% 1RM

*Athletes cannot drop the weight at the top after each rep and must reset at the bottom.

Metcon

15-12-9

Squat Cleans @ 115/85

Push Jerks @ 115/85

Burpee C2B (Scale: Jumping C2B)

RX+

9-6-3

Squat Cleans @ 155/105

Push Jerks @ 155/105

Burpee Muscle-ups