6.25.16
/WOD
Metcon
Partner WOD
1k row buy-in (split as necessary)
then
Partner “Holleyman”
30 RFT
5 Wallballs @ 20/14
3 HSPU
1 Power Clean @ 225/155 (Scale accordingly)
Partners alternate rounds
then
1k partner run
Featured
WOD
Metcon
Partner WOD
1k row buy-in (split as necessary)
then
Partner “Holleyman”
30 RFT
5 Wallballs @ 20/14
3 HSPU
1 Power Clean @ 225/155 (Scale accordingly)
Partners alternate rounds
then
1k partner run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
