6.25.16
WOD
Metcon
Partner WOD
1k row buy-in (split as necessary)
then
Partner “Holleyman”
30 RFT
5 Wallballs @ 20/14
3 HSPU
1 Power Clean @ 225/155 (Scale accordingly)
Partners alternate rounds
then
1k partner run
WOD
Metcon
Partner WOD
1k row buy-in (split as necessary)
then
Partner “Holleyman”
30 RFT
5 Wallballs @ 20/14
3 HSPU
1 Power Clean @ 225/155 (Scale accordingly)
Partners alternate rounds
then
1k partner run