6.28.18
/WODMetcon
30 Push-ups
Then
3 Rounds
30/24 Calorie row
15 OTR Burpees
30 Ab-mat Sit-ups
Then
30 Push-ups
Featured
WODMetcon
30 Push-ups
Then
3 Rounds
30/24 Calorie row
15 OTR Burpees
30 Ab-mat Sit-ups
Then
30 Push-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
