6.27.18

WODAccessory
5 min EMOM
RX+: 2 Rope Climbs
RX: 1 Rope Climb
SC: Rope holds/1 Climb to 12’/3 Rope Pulls

Metcon
13 min AMRAP
10 DB Push Press @ 35/25
10 Right-arm OH Walking Lunges @ 35/25
10 Left-arm OH Walking Lunges @ 35/25
35 Double-unders (Sc: 25 DUs or 70 singles)