6.30.18
/WOD
Metcon
Partner WOD
6 RFT
30 KB Snatches @ 53/35
30/24 Calorie AAB
30 Box Jumps @ 24/20”
Featured
WOD
Metcon
Partner WOD
6 RFT
30 KB Snatches @ 53/35
30/24 Calorie AAB
30 Box Jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
