7.4.18
/WODMetcon
Partner WOD
35 min AMRAP
20 Clean & Jerks @ 135/95
20 Burpee Box Jump Overs @ 24/20”
Carry Weight and Box 50m
20 Partner Lift Bar over Box @ 30”
Carry Weight and Box 50m
Featured
WODMetcon
Partner WOD
35 min AMRAP
20 Clean & Jerks @ 135/95
20 Burpee Box Jump Overs @ 24/20”
Carry Weight and Box 50m
20 Partner Lift Bar over Box @ 30”
Carry Weight and Box 50m
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
