7.10.18
/WODMetcon
2 RFT
150 Double-unders (SC: 100 DUs or 250 singles)
1 mile run
Featured
WODMetcon
2 RFT
150 Double-unders (SC: 100 DUs or 250 singles)
1 mile run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
