7.12.17
/WOD
Conditioning
Tabata AAB
*Compare to 7/7 total calories
Metcon
Run 1k
Rest 5 minutes
Run 1k
Score: Both 1k run times
Featured
WOD
Conditioning
Tabata AAB
*Compare to 7/7 total calories
Metcon
Run 1k
Rest 5 minutes
Run 1k
Score: Both 1k run times
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
