7.11.17 Daily WOD Jul 10 Written By JR Shortall WODStrengthBench Press 5x10Metcon10 min AMRAP20 Back Squats @ 95/6520 Push-ups dailywodovcrossfitsuperiorcoachingwodbetterthanyesterdayOVCPotentialstrongcommunity JR Shortall
7.11.17 Daily WOD Jul 10 Written By JR Shortall WODStrengthBench Press 5x10Metcon10 min AMRAP20 Back Squats @ 95/6520 Push-ups dailywodovcrossfitsuperiorcoachingwodbetterthanyesterdayOVCPotentialstrongcommunity JR Shortall