7.11.17
/WOD
Strength
Bench Press 5x10
Metcon
10 min AMRAP
20 Back Squats @ 95/65
20 Push-ups
Featured
WOD
Strength
Bench Press 5x10
Metcon
10 min AMRAP
20 Back Squats @ 95/65
20 Push-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
