7.13.17
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WOD
Strength
10 min EMOM
2 High Hang Squat Snatch @ 70-75% 1RM
Metcon
4 RFT
10 Power Snatches @ 95/65 (RX+ 135/95)
10 Bar-facing Burpees
Featured
WOD
Strength
10 min EMOM
2 High Hang Squat Snatch @ 70-75% 1RM
Metcon
4 RFT
10 Power Snatches @ 95/65 (RX+ 135/95)
10 Bar-facing Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
