7.15.16
/WOD
Metcon
Partner WOD
45 Thrusters @ 95/65
45 Pull-ups
Rest 1 minute
27-18
Thrusters @ 95/65
Pull-ups
Rest 1 minute
21-15-9
Thrusters @ 95/65
Pull-ups
Featured
WOD
Metcon
Partner WOD
45 Thrusters @ 95/65
45 Pull-ups
Rest 1 minute
27-18
Thrusters @ 95/65
Pull-ups
Rest 1 minute
21-15-9
Thrusters @ 95/65
Pull-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
