7.14.16
/WOD
Strength
10 min EMOM
2 Back Squats @ 75-80% 1RM
Metcon
3 RFT
15 Burpee Box Jumps @ 24/20
30 Calorie row
Rest 90 seconds between rounds
Featured
WOD
Strength
10 min EMOM
2 Back Squats @ 75-80% 1RM
Metcon
3 RFT
15 Burpee Box Jumps @ 24/20
30 Calorie row
Rest 90 seconds between rounds
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
