7.15.17
/WOD
Strength
Turkish Get-up 6x2
Metcon
3 RFT
30 KB Swings @ 53/35
200’ Waiters Carry @ 53/35
Featured
WOD
Strength
Turkish Get-up 6x2
Metcon
3 RFT
30 KB Swings @ 53/35
200’ Waiters Carry @ 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
