7.21.17
/WOD
Strength
10 min EMOM
3 Strict Press
Metcon
100 S2O
RX: 95/65
RX+: 135/95
Time cap: 8 minutes
Featured
WOD
Strength
10 min EMOM
3 Strict Press
Metcon
100 S2O
RX: 95/65
RX+: 135/95
Time cap: 8 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
