7.20.17
/WOD
Metcon
22 min AMRAP
5 Pull-ups
10 Push-ups
15 Ab-mat Sit-ups
Run 100 meters
*Add 1 rep to each movement each round
*Add 100 meters to each round on the run
Featured
WOD
Metcon
22 min AMRAP
5 Pull-ups
10 Push-ups
15 Ab-mat Sit-ups
Run 100 meters
*Add 1 rep to each movement each round
*Add 100 meters to each round on the run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
