7.5.16
/WOD
Accessory
ROMWOD
Metcon
2 RFT
40 Pull-ups
40 Push-ups
40 Ab-mat Sit-ups
Featured
WOD
Accessory
ROMWOD
Metcon
2 RFT
40 Pull-ups
40 Push-ups
40 Ab-mat Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
