7.6.16

Hope everyone enjoyed ROMWOD as a part of the class today... If so join us on Saturday's @ 10am! 

WOD

Accessory

Seated Box Jumps

5 sets working to max height

Metcon

30 min EMOM

O: 3 Deadlifts @ 70-75% 1RM (Must perform negative on each rep)

E: 6 Box Jumps @ 36/30 or highest possible height