7.6.16
/WOD
Accessory
Seated Box Jumps
5 sets working to max height
Metcon
30 min EMOM
O: 3 Deadlifts @ 70-75% 1RM (Must perform negative on each rep)
E: 6 Box Jumps @ 36/30 or highest possible height
WOD
Accessory
Seated Box Jumps
5 sets working to max height
Metcon
30 min EMOM
O: 3 Deadlifts @ 70-75% 1RM (Must perform negative on each rep)
E: 6 Box Jumps @ 36/30 or highest possible height
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.