8.10.17

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WOD

Metcon

Partner WOD

10 Rounds E2M

10 Deadlifts @ 225/155 (Must be completed unbroken)

10 Box Jumps @ 30/24”

*Once partner 1 completes the 10th deadlift, P1 must static hold deadlift at the top while P2 performs 10 box jumps.  If P1 drops bar before completion of 10 box jumps, P2 must wait for P1 to reset before continuing box jumps.

*Partners rotate movements each round.