8.9.17
/WOD
Metcon
Partner WOD
30 min AMRAP
60/45 Cal AAB
30 Bench Press @ 135/95
30 Ring Rows
*Split work as necessary
Featured
WOD
Metcon
Partner WOD
30 min AMRAP
60/45 Cal AAB
30 Bench Press @ 135/95
30 Ring Rows
*Split work as necessary
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
