8.10.18

As much as we know you would love to hit this workout today, we would rather see you at our blood drive from 10am - 3:30pm and spare your fitness for one day in order to help save a life.  Even if you don’t have an appointment you are welcome to come donate!

WODMetcon
30 Burpees
30 S2O @ 95/65 (RX+ 135/95)
30 T2B
At 9 min mark
20 Burpees
20 S2O @ 95/65 (RX+ 135/95)
20 T2B
At 15 min mark
10 Burpees
10 S2O @ 95/65 (RX+ 135/95)
10 T2B
Track times for completion of all three sets