8.10.18

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As much as we know you would love to hit this workout today, we would rather see you at our blood drive from 10am - 3:30pm and spare your fitness for one day in order to help save a life.  Even if you don’t have an appointment you are welcome t…

As much as we know you would love to hit this workout today, we would rather see you at our blood drive from 10am - 3:30pm and spare your fitness for one day in order to help save a life.  Even if you don’t have an appointment you are welcome to come donate!

WODMetcon
30 Burpees
30 S2O @ 95/65 (RX+ 135/95)
30 T2B
At 9 min mark
20 Burpees
20 S2O @ 95/65 (RX+ 135/95)
20 T2B
At 15 min mark
10 Burpees
10 S2O @ 95/65 (RX+ 135/95)
10 T2B
Track times for completion of all three sets