8.9.18
/WODMetcon
“Jerry”
1 mile run
2k row
1 mile run
Time cap: 32 minutes
WODMetcon
“Jerry”
1 mile run
2k row
1 mile run
Time cap: 32 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.