8.13.18
/WODMetcon
Open 13.1
17 min AMRAP
40 Burpees
30 Snatches @ 75/45
30 Burpees
30 Snatches @ 135/75
20 Burpees
30 Snatches @ 165/100
10 Burpees
Max Effort Snatches @ 210/120
Scaled
M: 65/95/125/155
F: 35/55/85/100
Featured
WODMetcon
Open 13.1
17 min AMRAP
40 Burpees
30 Snatches @ 75/45
30 Burpees
30 Snatches @ 135/75
20 Burpees
30 Snatches @ 165/100
10 Burpees
Max Effort Snatches @ 210/120
Scaled
M: 65/95/125/155
F: 35/55/85/100
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
