8.14.18

 WODConditioning
Tabata AAB

Metcon
100 Double-unders (SC: 65 DUs or 150 singles)
25 Ring Dips
75 Double-unders (SC: 45 DUs or 115 singles)
50 Wallballs @ 20/14
50 Double-unders (SC: 30 DUs or 75 singles)
75 KB Swings @ 53/35
25 Double-unders (SC: 15 DUs or 40 singles)