8.25.16
Thursday marks the final day of our Dragon Boat Challenge... Thanks to everyone who participated. We will post final results later this week!
WOD
Strength
Bench Press 6x6
Metcon
“Death by Power Cleans”
RX: 135/95
RX+: 185/125
Scaled: 95/65
Select weight to get no less than 6 rounds and no more than 12.