8.25.16

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Thursday marks the final day of our Dragon Boat Challenge... Thanks to everyone who participated.  We will post final results later this week! 

Thursday marks the final day of our Dragon Boat Challenge... Thanks to everyone who participated.  We will post final results later this week! 

WOD

Strength

Bench Press 6x6


Metcon

“Death by Power Cleans”

RX: 135/95

RX+: 185/125

Scaled: 95/65

Select weight to get no less than 6 rounds and no more than 12.