8.24.16

Reminder to those participating in the Dragon Boat practice tomorrow: it runs 6:45pm-7:45pm at Heritage Port, Wheeling. Anyone not participating is welcome to come watch! 

​WOD

Metcon

For time

30 T2B

1000m row

60 Wallballs @ 20/14

1000m run

90 Double-unders (45 DUs or 3/1 singles)