8.24.16
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Reminder to those participating in the Dragon Boat practice tomorrow: it runs 6:45pm-7:45pm at Heritage Port, Wheeling. Anyone not participating is welcome to come watch!
WOD
Metcon
For time
30 T2B
1000m row
60 Wallballs @ 20/14
1000m run
90 Double-unders (45 DUs or 3/1 singles)
