8.30.16
/Happy Birthday Shayla!
WOD
“Happy Birthday Shayla”
Partner WOD
8 RFT
30 Calorie row
23 Push Press @ 95/65
22 Box Jumps @ 24/20
One partner works at a time, but work can be split up as necessary
Featured
Happy Birthday Shayla!
WOD
“Happy Birthday Shayla”
Partner WOD
8 RFT
30 Calorie row
23 Push Press @ 95/65
22 Box Jumps @ 24/20
One partner works at a time, but work can be split up as necessary
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
