8.31.16
/
What involves plastic wrap, a medball, and one of our members? We will let you know tomorrow!!
WOD
Strength
Sumo Deadlift 6x3
Metcon
9 min AMRAP
10 Pull-ups (RX+ C2B or 3 Ring/Bar Muscle-ups)
20 Push-ups
30 Double-unders (Scale: 15 DUs or 2/1 singles)
