8.31.16

What involves plastic wrap, a medball, and one of our members?  We will let you know tomorrow!!

WOD

Strength

Sumo Deadlift 6x3

Metcon

9 min AMRAP

10 Pull-ups (RX+ C2B or 3 Ring/Bar Muscle-ups)

20 Push-ups

30 Double-unders (Scale: 15 DUs or 2/1 singles)