8.30.18
/WODMetcon
4 Rounds E3M
Run 400m
Rd 1: 10 T2B (RX+ 15 T2B)
Rd 2: 10 Burpees (RX+ 15 Burpees)
Rd 3: 15 Deadlifts @ 185/125 (RX+ 225/155)
Rd 4: 15 Push Jerk @ 95/65 (RX+ 135/95)
Rest 1 minute between rounds
Featured
WODMetcon
4 Rounds E3M
Run 400m
Rd 1: 10 T2B (RX+ 15 T2B)
Rd 2: 10 Burpees (RX+ 15 Burpees)
Rd 3: 15 Deadlifts @ 185/125 (RX+ 225/155)
Rd 4: 15 Push Jerk @ 95/65 (RX+ 135/95)
Rest 1 minute between rounds
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