8.29.18
/WOD
Strength
Back Squat
10, 10, 6, 6, 4, 4, 2, 2
Featured
WOD
Strength
Back Squat
10, 10, 6, 6, 4, 4, 2, 2
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
