8.3.18
/WODMetcon
15 min AMRAP
15/12 Calorie Row
10 Power Cleans @ 135/95
15 Burpees
Featured
WODMetcon
15 min AMRAP
15/12 Calorie Row
10 Power Cleans @ 135/95
15 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
