8.6.18
/WOD
Strength
10 min EMOM
2 Deadlifts @ 85-88% 1RM
Metcon
12-9-6
Deadlift @ 255/175 (RX+ 315/225)
Box Jumps @ 30/24” (RX+ 36/30”)
Time cap: 8 minutes
Featured
WOD
Strength
10 min EMOM
2 Deadlifts @ 85-88% 1RM
Metcon
12-9-6
Deadlift @ 255/175 (RX+ 315/225)
Box Jumps @ 30/24” (RX+ 36/30”)
Time cap: 8 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
