8.7.17
/WOD
Strength
10 min EMOM
2 Squat Clean & Split Jerk @ 70% 1RM
Metcon
3 RFT
10 Power Cleans @ 135/95 (RX+ 185/125)
15 OTB Burpees
50 Double-unders (SC: 35 DUs or 2/1 singles)
Featured
WOD
Strength
10 min EMOM
2 Squat Clean & Split Jerk @ 70% 1RM
Metcon
3 RFT
10 Power Cleans @ 135/95 (RX+ 185/125)
15 OTB Burpees
50 Double-unders (SC: 35 DUs or 2/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
