8.7.17

WOD

Strength

10 min EMOM

2 Squat Clean & Split Jerk @ 70% 1RM

Metcon

3 RFT

10 Power Cleans @ 135/95 (RX+ 185/125)

15 OTB Burpees

50 Double-unders (SC: 35 DUs or 2/1 singles)