8.8.17
/WOD
Metcon
1200m run
32 Thrusters @ 95/65
32 T2B
600m run
16 Thrusters @ 115/75
16 C2B
300m run
8 Thrusters @ 135/95
8 Bar Muscle-ups
Featured
WOD
Metcon
1200m run
32 Thrusters @ 95/65
32 T2B
600m run
16 Thrusters @ 115/75
16 C2B
300m run
8 Thrusters @ 135/95
8 Bar Muscle-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
