8.7.18

WODGymnastics Accessory
8 min EMOM
O: 4 HSPU (RX+ 4 Strict HSPU)
E: 6 C2B (RX+ 3 Ring Muscle-ups)

Metcon
12 min AMRAP
12 C2B (RX+ 6 Ring Muscle-ups)
12 HSPU (RX+ 4” Deficit)
36 Double-unders (RX+ 48 DUs; Sc: 24 DUs; 72 singles)