8.11.18

 Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.

 Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.

WODMetcon
“Tommy V”
21 Thrusters @ 115/80
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs

Scaled “Tommy V”
21 Thrusters @ 95/65
7 Rope Climbs
15 Thrusters
5 Rope Climbs
9 Thrusters
3 Rope Climbs
Rope Climb Scale: 2 Rope pulls per climb