8.8.16
WOD
Strength
7 Rds E2M
2 Back Squats @ min 85% 1RM
Metcon
Double Tabata Rowing
40 secs work/20 sec rest
Score: Total meters
WOD
Strength
7 Rds E2M
2 Back Squats @ min 85% 1RM
Metcon
Double Tabata Rowing
40 secs work/20 sec rest
Score: Total meters