8.8.16
/WOD
Strength
7 Rds E2M
2 Back Squats @ min 85% 1RM
Metcon
Double Tabata Rowing
40 secs work/20 sec rest
Score: Total meters
Featured
WOD
Strength
7 Rds E2M
2 Back Squats @ min 85% 1RM
Metcon
Double Tabata Rowing
40 secs work/20 sec rest
Score: Total meters
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
