8.6.16

Don't forget about our Dragon Boat Practice Saturday @ 8:15am!  

WOD

“Eva”

5 RFT

800m run

30 KB swings @ 70/53

30 Pull-ups

Scaled “Eva”

3 RFT

800m run

30 KB swings @ 53/35

30 Jumping Pull-ups

RX version only performed by athletes who can perform pull-ups.