8.6.16
Don't forget about our Dragon Boat Practice Saturday @ 8:15am!
WOD
“Eva”
5 RFT
800m run
30 KB swings @ 70/53
30 Pull-ups
Scaled “Eva”
3 RFT
800m run
30 KB swings @ 53/35
30 Jumping Pull-ups
RX version only performed by athletes who can perform pull-ups.