9.10.18
/WODStrength
Snatch Grip Push Press 5x5
High Hang Squat Snatch 6x2
WODStrength
Snatch Grip Push Press 5x5
High Hang Squat Snatch 6x2
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.