9.8.18
/WODStrength
10 min EMOM
3 Deadlifts @ 75% 1RM
Metcon
9 min AMRAP
15 Single-arm KB Deadlift – Right
100’ Suitcase Carry – Right
15 Single-arm KB Deadlift – Left
100’ Suitcase Carry – Left
RX: 53/35
RX+ 70/53
Featured
WODStrength
10 min EMOM
3 Deadlifts @ 75% 1RM
Metcon
9 min AMRAP
15 Single-arm KB Deadlift – Right
100’ Suitcase Carry – Right
15 Single-arm KB Deadlift – Left
100’ Suitcase Carry – Left
RX: 53/35
RX+ 70/53
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